BOP FRITTERS

These Beetroot, Onion, and Potato fritters are a colourful celebration of nourishment and flavour, combining humble ingredients into a crispy, golden delight. Earthy beetroot shines as a star ingredient, rich in antioxidants and nitrates that support cardiovascular health and boost natural detoxification processes.

Onions bring a hint of natural sweetness, complementing robust flavours while aiding digestion with prebiotic properties. Meanwhile, creamy potato provides a satisfying base, delivering potassium and sustained cabrohydrate-rich energy to keep you fuelled throughout the day.

Crisp on the outside and tender on the inside, these fritters are a versatile option, perfect for a wholesome breakfast, paired with a salad for lunch, or served with a protein source for dinner. For added nourishment, enjoy them with poached eggs, smoked salmon & a rocket salad.

Whether you’re seeking comfort, nutrition, or a creative twist on classic vegetables, these fritters embody the power of simple, whole foods.

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INGREDIENTS

1 whole beetroot, grated

1 white onion, diced finely

1 white potaoto, grated

2 eggs

pinch of flaky sea salt

cracked black pepper

1 tbsp diced fresh herbs

1/4 cup wholemeal spelt flour (or flour of choice)

Ghee, butter or coconut oil for cooking

METHOD

Prepare all of your ingreidents and mix together in a large bowl until well combined.

Heat a large fry pan over medium-high heat with a dob of butter, ghee or coconut oil.

Once hot, spoon your fritter mix into a fritter shape and cook until golden and crispy on each side.

Place your cooked batch on a platw with paper towel until your mix is all cooked.

Serve your crispy BOP fritters with a side salad and source of protein for a complete meal or enjoy as a snack with avo & cottage cheese.