GUT-HEALING CHICKEN SOUP

Looking to soothe & restore your gut? Say no more… this easy as slow cooker soup is the perfect start!

This gut-healing chicken soup is the ultimate comfort food, packed with nutrients to support digestion, immunity, and overall wellness. Feast on ample gut- specific nutrients such as collagen and glutamine, which are key for repairing the gut lining and maintaining a healthy microbiome.

A blend of winter vegetables & fresh herbs delivers a rich array of fat-derived and water-soluble vitamins to boost immune function. Ginger, garlic, and fresh herbs add natural anti-inflammatory and antimicrobial properties. And the addition of bone broth concentrate and Celtic sea salt, this recipe will not only nourish you and your family but also offer hydration, replenishing essential minerals.

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INGREDIENTS

4 stalks celery, diced

2 carrots, chopped

2 cup pumpkin, cubed

1 tin corn

1 onion, diced

4 garlic cloves, diced

3cm ginger, diced

1 handful of fresh herbs (I use thyme, coriander, chives)

1 whole chook (organic, free range), rinsed & pat dry

2.5L filtered water

1 tbsp bone broth concentrate (preferred)

1 tbsp celtic sea salt

METHOD

Prepare all of your ingredients.

Place all ingredients in your slow cooker and set on high for 6 - 7 hours.

Remove chicken carcass from the slow cooker (as best you can) and save all flesh for the soup.

Serve with sourdough crusty bread.