DIVERSITY BIRCHER

This Bircher packs in oats, chia, flaxseed, carrot, apple, orange, dates, yogurt and optional collagen…. that's up to 8 plant food sources in a single breakfast, prepared the night before with virtually no effort..

SERVES 3 | PREP 5 MINUTES

---

INGREDIENTS

• 1.5 cups rolled oats (wheat free if possible)

• 2 tbsp chia seeds

• 1 tbsp ground flaxseeds

• 4 medjool dates, chopped

• 1 small carrot, grated

• 1 small apple, grated

• 1 orange, diced

• Cinnamon to taste

• 4 tbsp unflavoured or vanilla collagen

• ¼ cup Greek or pot-set yogurt

• 1.5 cup Pureharvest coconut milk or milk of choice

METHOD

Combine all ingredients in a large glass container and mix thoroughly.

Leave out while you tidy the kitchen, then stir again before placing in the fridge overnight.

Serve with fresh fruit or on its own for a quick, no-fuss breakfast.