FRUITY FENNEL SALAD

This vibrant Fennel, Orange, and Dill Salad isn’t just a feast for the senses—it’s a wellness wonder on your plate. Crisp, aromatic fennel takes centre stage, offering digestive support and its natural galactagogue properties, making it an excellent choice for breastfeeding mothers. For women navigating menopause, fennel’s interest to soothe hot flushes makes it a must-have addition to your diet.

Juicy, immune-boosting oranges bring a burst of tangy sweetness, while detoxifying dill adds a refreshing herbal note. Together, these ingredients deliver a nutrient-rich symphony of flavours and health benefits.

Perfect as a standalone light meal or paired with a protein, this salad is a testament to the healing power of whole foods. Whether you’re seeking support for digestion, hormone health, or immunity, this dish offers a delicious way to embrace food as medicine and elevate your plate.

Meal Idea: pair this with slow-cooked lamb & roast potatoes for the ultimate Autumn dish.

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INGREDIENTS

1 bowl of butter lettuce, washed

3 large handfuls of rocket, washed

1 cup apple cider vinegar (ACV)

1 fennel, sliced thinly

1/2 red onion, sliced thinly

2 oranges, sliced into wedges

1 large handful of dill, chopped

1/4 cup shaved almonds

1/2 block feta cheese, crumbled

3 tbsp olive or hemp oil

1 tsp raw honey

1 tsp sesame seeds

1 tsp dijon mustard

2 tbsp ACV

orange zest

METHOD

Add your fennel and red onion to a bowl of ACV to express pickle for atleast 5 minutes.

Set your lettuce & rocket down in your servery bowl.

Add the remaining salad ingredients to your bowl; oranges, dill, shaved almonds, feta.

Add your express pickled fennel and red onion, topping with more dill to finish.

Prepare your dressing ingredients in a small jar and shake to combine. Pour this on when ready to serve.