SWEET POTATO & APPLE SOUP

Your winter warmer has arrived!! Get ready to cozy up with a bowl of hearty, nourishing goodness. This flavourful soup is packed with nutrient-dense ingredients, making it the perfect addition to your winter wellness routine.

Bursting with plant-based protein, fiber, and healthy fats, it’s designed to fuel your body, promote smooth digestion, and provide lasting energy to keep you feeling your best during the colder months.

The creamy powder of the cococnut milk showcases the anti-inflammatory properties of turmeric and other spices. A delicious way to support immunity and overall health. Nourish with collagen rich bone broth, creating a satisfying and balanced meal that feels like a warm hug from the inside out.

Whether you’re curling up at home or looking for a nutrient-packed meal to support your busy days, this soup is your go-to for staying cozy, healthy, and energised all winter long!

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INGREDIENTS

2 spring onion, diced

3 garlic clove, diced

1 tsp curry powder

1 tsp turmeric

1 tbsp EVOO

1 handful of coriander, diced

800g sweet potato, chopped into small cubes

1 carrot, chopped into small cubes

1 apple, chopped into small cubes

100g of split red lentils, preferrably soaked overnight

1.2L of filtered water

2 tbsp bone broth concentrate

270ml coconut milk

METHOD

Prepare all of your ingredients.

Heat your EVOO in a large saucepan and fry off your onion, garlic, curry powder and turmeric until translucent and fragrant.

The add your sweet potato, apple, carrot & split red lentils to the pot.

Add your water, coconut milk and bone broth and bring to a boil.

Simmer for 30 minutes or until all vegetables are soft.

Finally, blend with a stick blender, serve & top with some pumpkin seeds and flaky sea salt.